Our Offering

We bring to you a selection of classes and services. These are fluid and subject to change as needed. As we strive to meet the needs of our community, we wholeheartedly welcome any suggestions for alternate class styles and /or times you wish to see available.

Yoga

Find your inner warrior with a Hatha class or take some space to rest into Yoga Nidra, there is something for everyone in our Yoga Classes.
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Exercise Physiology

Work with an Allied Health professional who can tailor exercise specifically.
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Transformation Packages

Want the whole lot? Our transformation packages are designed for those ready for complete change. Are you ready?
Find out more

Retreats

Day retreats or a 3-day escape. Let us take care of you. Unplug. Recharge. Reset.
Register Your interest

FAQ

  • Please bring your own mat if you have one. We have a small number of spares.
  • Water
  • A blanket in the cooler months for resting poses at the end
  • Water
  • Towel
  • Wear comfortable shoes
  • A mat (or 2!) if you have your own. A thicker mats can be more comfortable
  • You are welcome to bring a pillow, bolster, blanket, eye pillow, though these are not necessities.

Please discuss any injuries with our team. We will work with you to modify movements. Depending on the complexity and severity of the injury, we may recommend one-on-one sessions rather than classes.

Kids are absolutely welcome during private EP and group fitness provided that they are not disturbing other participants and that they remain your responsibility.

Due to the quiet nature of yoga, kids are not able to come along to classes. During one-on-one sessions, you are welcome to make your own decision regarding their presence.

This is determined on a case-by-case basis. Please discuss with our team.

Please use the link on the top of the main homepage of the website, on on the individual offering page.

Absolutely! Cash is king after all. Please contact Rian to secure your spot and pay on the day.

Please use the xxxxx.

Regarding our personal training classes, we do have a strict 12hour cancellation policy. We are a family, and need time to co-ordinate child

You are welcome to purchase of gym membership, or to use our private gym. We may also be able to come to you depending on your location and goals. Contact Rian directly to discuss your specific circumstances.