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Find your inner warrior with a Hatha class or take some space to rest into Yoga Nidra, there is something for everyone in our Yoga Classes.
Work with an Allied Health professional to achieve your exerise and mobility goals.
Our Transformation package provides complete support for a complete shift in body and mind
Day retreats or a 3-day escape. Let us take care of you. Unplug.
As much as we would love to have you rely on our services forever, to us that is a failure on our part. We aim to teach you the skills for you to continue to pave your own path of optimal health. Maybe you come back to us annually for a retreat recharge, take a regular yoga class for maintenance, or have a training program reviewed or revamped by us, but this isn’t a “set and forget” program.
Learn from tertiary educated health and exercise professionals.
Evidence based programming for real changes.
Set the best example for your family health.
Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.
Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.