• To learn how to use equipment properly
• For a personalised and specific plan to follow to get the results you are after
• To break through a plateaued in your training
• Accountability for meeting your goals
• For safety upon returning from injury, or surgery, or during pregnancy, or any other hiatus
• To maximise your time and get the most from your training

• Optimise your health
• Reduce your risk of cancers (breast, prostate, colon), cardiovascular diseases and frailty.
• Learn to move well
• Have your exercises tailored to your goals

• Those with chronic conditions may be eligible under Medicare for Enhanced Primary care plan (EPC). Speak to your GP for a referral.
• Currently available for private clients, and EPC. 
• Private health rebates are available depending on your fund and level of cover. 
• DVA, NDIS, and Workcover clients will be accepted upon Rian’s return from maternity leave in 2025. 

We use a blend of exercises specific to your body and goals. They may including the following

• Body weight exercises
• Weight lifting
• Interval training
• Muay Thai/Boxing
• Walking/running
• Use of aerobic machines such as a bike or rower

Everything is tailored to you using an evidence-based approach to help you to your goals.

Pricing is subject to change. Current pricing is applicable until Rian’s maternity leave in Dec 2024. 

• 1 hour = $80.00
• 30 mins = $40.00

Private health rebates are available. Please check with your provider.

It can be confusing knowing who to see but it all comes down to the type of clients and the level of education.

• EP’s specialise in exercise prescription for chronic conditions and illnesses. These are medium and long term. Chronic conditions have been ongoing for several months. EP’s will also see clients prior to certain surgeries and treatments to strengthen the area in preparation.
• Physio’s specialise in acute injuries and conditions, meaning those that have very recently occurred. Physio’s are able to diagnose, whereas EP’s as not diagnosticians. 
• Both EP’s and Physio’s are Allied Health professionals and can be employed in hospitals, doctors offices, and private settings. They are also both educated at a tertiary level with between three and five years of study at bachelor and master levels. Some chose to continue on into PHD’s.
• Physio’s and EP’s work together, with a clients often seeing both along their journey.
• Personal trainers are equipped to work with healthy populations in providing tailored exercise plans. A personal trainer can be accredited in 12 weeks.